Cleaning is tedious, and it’s understandable if you sometimes feel overwhelmed with those chores. Few people realize that carrying out different cleaning tasks simultaneously can demotivate them. According to reports, 68% of Americans admit to feeling overwhelmed when there is so much to clean around the home. Fortunately, there are ways to go about it to manage these overwhelming feelings and hopefully, save time. The more you categorize cleaning activities, the less stress you will feel. Here are some tips worth considering.
Avoid marathon cleaning
One common reason people feel overwhelmed when cleaning is the sheer volume of work to be carried out. When you think about the number of rooms to clean, the junk to take out, exterior cleaning, and so on, it triggers stress and anxiety. Therefore, it is recommended to avoid marathon cleaning. Categorize your cleaning chores or, in other words, break them up and attend to them a little at a time. For example, start with the bedrooms on one weekend, and do the rest on other free days.
Marathon cleaning is associated with stress, elevating your blood cortisol levels. According to experts on human behaviors, people who approach cleaning with an all-or-nothing mentality are three times more likely to feel stressed with household chores. On the contrary, breaking up cleaning into manageable parts works better for the mind and body. Admittedly, some prefer marathon cleaning because it offers a one-off task that eliminates the burden. Unfortunately, it doesn’t work for everybody.
Entrust cleaning into the hands of experienced professionals
Many households rely on cleaning professionals as a last resort. They have the right modern equipment to handle all kinds of cleaning and to do it on time. When you’re overwhelmed with cleaning, things can get out of hand, and you might end up causing damage to your home. Cleaning is a chore that requires rapt attention, time, and energy. Therefore, entrusting these tasks to a professional is recommended when you feel overwhelmed.
Thankfully, credible cleaning companies like Highland Park Housekeeping can be relied on for help when needed. It is also advisable to ask about the company’s commercial cleaning products. This is to help reduce the risks of potential health hazards in your home. Do you know that certain household cleaning chemicals are banned in many US states? An example is Trisodium Phosphate (TSP). Therefore, asking about a cleaning company’s products is a good idea.
Set timely breaks to rest in-between chores
According to an influential blogger, Rachel Hoffman, taking breaks is vital to a day committed to full-house cleaning. They must be timed breaks that allow you to catch your breath, play a game, eat a light meal, or take a short nap before resuming cleaning activities. Remember that you already feel overwhelmed, and your mind needs some calming. Timed breaks will help calm your mood and build the motivation to continue with the cleaning chores at hand.
Sometimes, these short breaks are interpreted as reward systems. After steady progress with your cleaning schedule, your brain knows there is a ‘free period’ to rest or do something interesting. When you do this often, you train your mind to associate cleaning with a positive activity. Over time, those overwhelming feelings will dissipate, and you will enjoy scheduling your home’s cleaning activities before you know it.
This post was submitted by Simone Devonshire.
