Unmanaged stress can have repercussions on an individual’s physical, mental, and emotional wellbeing. Undoubtedly, stress is unavoidable, but it pays to have effective coping mechanisms. This gives you more control when things get heated. Available data shows that 73% of people admit to stress impacting their mental health. Another 77% believe unmanaged stress takes a toll on their physical health. You can know your stress triggers by paying attention to the signs, including the following.
Gradual cognitive problems
Chronic stress can cause gradual cognitive problems in both genders. However, according to data, women are more at risk of experiencing these issues. When stress interferes with your ability to concentrate or properly comprehend things, it is a wake-up call. It would be best to perceive it as a subtle threat to your mental wellbeing. One hormone responsible for your body’s response to stress is cortisol.
It is usually present in low levels in everybody but increases under specific circumstances. High cortisol levels put the body in a constant state of alertness, interrupting other vital bodily functions. When this happens, parts of the brain responsible for memory take a hit. Instead of compartmentalizing memory, stress makes the body focus on the fight or flight instinct. In the end, the result is forgetfulness and some difficulty understanding simple tasks.
Chronic insomnia
Habitual sleeplessness is another sign that your stress levels are out of control. Because your body is in a constant state of flight or fight, sleep is affected. Stressful life events like work, school, managing finances, and so on can cause a vicious insomnia cycle. Until the root cause is resolved, your inability to sleep can cause further problems.
High blood pressure, depression, increased risk of type 2 diabetes, and heart problems are a few of them. If you are already experiencing insomnia, you may want to try approved cbd products. They have a wide range of benefits that you may find helpful. No matter the external interventions adopted, the best would be to resolve what is causing the stress.
Constant irritability and anger
Feeling upset or annoyed sometimes is a natural human response to triggering situations. What is not natural is a constant state of irritability. When you feel this negative emotion more often than usual, it might be time for introspection. Sometimes, you may not realize that your stress has reached alarming levels until your emotions are affected.
For instance, do you suddenly flip when the food you ordered gets delayed? Secondly, do you exhibit unusual road rage? Lastly, do you get unreasonably angry from a minor misunderstanding with a loved one? All these are telltale signs of stress getting out of control. At some point, it might feel like you’re losing yourself. Constant anger and irritability can be physically, emotionally, and mentally draining. Before you know it, people will want to stay away to avoid incurring your wrath.
Stress can be managed by adopting effective coping mechanisms and sticking with them. These signs should get you started on tiring things around.
This post was submitted by Simone Devonshire.
